Fromskinnytomuscular.com - Gain Weight - Big Muscle Building Secrets

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Fromskinnytomuscular.com - Gain Weight - Big Muscle Building
Secrets
FromSkinnyToMuscular.com - Gain Weight - Big Muscle Building
Secrets .ivanC11450259664530{position:absolute;visibility:hidden;} Who Else
Wants to Gain Weight - "Bulk Up" - and Build Muscle Fastb... "Discover How a Skinny Hardgainer Was
Able To Go From a 147 Pounds To 230 Powerful,
Muscular Pounds All Without Any Supplements...While Eating Any Food He
Wanted (and Eating Very Little Protein)...Helping Him Become a
Firefighter!" After finally
figuring out how to gain weight and the correct path to muscle
building, I took my
skinny 147 pound body to a muscular 230, without using almost any of
the garbage routines that are all over the internet and in
magazines. I did this all by training each muscle only 15 minutes each per workout, taking an
entire month off of all weight training several times a year, training each muscle per week more
than what's recommended, and no longer training for
"strength". I got FED UP with working out every day,
spending all
of my hard-earned money on garbage supplements, eating every 2 hours,
eating a lot of protein.........without seeing any results! After
10 years of this, I still looked like if I didn't even work out!!!!!!! ----------------------------------------- Hello, my skinny friend, My name's Jonathan
Perez and Im a Firefighter
/ Paramedic / Haz-Mat Technician
for the Cleveland Fire Department,
in Ohio, USA. Im also a Certified
ACE / IAFF
/ IAFC Firefighter Peer Fitness Trainer. I
always struggled to gain weight or
build muscle on my skinny 147 pound frame,
at a height of 6 feet. Talk about genetics.....when my father
married my mother, he only weighed 140 pounds! After I finally
learned the shocking truths (that
magazines and so-called experts
aren't sharing) I was finally able to make my body gain weight,
building over 70 pounds of
muscle, putting on 5 inches on my arms in the
process. My strength shot up (I'm currently curling over 185 pounds on
the barbell). My body weight went
from 147 pounds to 230 pounds. This
allowed me to be in the top 12 out of
3000 (yes, three thousand) guys
competing for one of the few positions on the Cleveland Fire Department. You're Being Lied To
By The BodyBuilding Industry It seems that not many individuals are willing to "go against the
grain". Let's be honest, everyone deep down inside knows that
these
supplements arent doing A THING for any of us in regards to helping us
skinny individuals gain muscle weight. If what is
written in
all the magazines and on the internet were correct, then why on earth aren't there more people
walking around that actually look like they lift weightsb The bodybuilding industry is a "monkey see, monkey do" industry, so
everyone just pretty much repeats what they heard the guy next to them
say, regardless if it works or not. Again, I speak out against
anything that is taking my hard-earned money out of my pocket
or wasting my valuable time WITHOUT GIVING ME ANY RESULTS IN
RETURN.
I'm a Firefighter, so, and excuse me for being so blunt, I could care less about what the magazines
or websites say. If it doesn't work or won't help you gain
weight, then I'm going to
tell you it doesn't work. I bet your personal
experience with learning how to gain muscular weight
fast, working out hours
a day 5-6 days a week, eating until the point of wanting to throw up,
chugging down disgusting-tasting powders and shakes, swallowing
boatloads of pills, and the frustration of failure to change your
skinny body, is very similar to mine: I searched and
bought all the major bodybuilding and fitness magazines, books, and
videos, such as: Flex Iron man Muscular Development Muscle Media Musclemag International Men's Health ...and others I put every routine
in practice. After almost 10 years I
still looked like I had never even
picked up a weight! I tried all kinds of methods; different
amounts of
sets, reps, training frequencies, speeds, rest periods, and exercises.
I put into practice the nutritional strategies. And the money I spent on
supplements was outrageous. I had spent an
average of $300.00 to $400.00 a month on worthless "weight gain" /
"muscle building"
supplements. That's
about $3,600.00 to $4,800.00 a year. Multiply that by 10 years
and you
have a grand total of about $43,200.00
on supplements that did nothing
at all for my body. (I could have bought a Cadillac with
that!) Here is a list of
some of the ones I used and that I recommend you not waste your money
or hopes on either: Creatine Ephedra Nitric Oxide, aka NO2 Pump-Tech Ribose Mega Mass 4000 Nortesten Acetabolan Cell-Tech HMB Cytodyne Cort-Bloc Triax CLA NAC Glucosamine Chondroitin Glutamine Tyrosine Hot Stuff Methoxy Myostatin Cybergenics Xenadrine Pro-Hormones (Andro) Chromium Piccolante Amino Acid Pills Niacin GH Stack Growth Hormone Boosters Testosterone Boosters Valerian Ginkgo Biloba St. John's Wart Liver Tablets Nerve Enhancers ...and many others Long list, isn't itb
I'm positive you've also tried some of these. And the kicker
for me was that I would diligently take all of these supplements, along
with combining it with all the latest training techniques that were out
there.yet I had no new muscle mass
or weight gain
to show for it! Finally, I learned
of couple of hard lessons Why You Arent Gaining Any Weight or Muscle Mass From the
Way
You Train Lets be real honest
and sincere here. How much
muscle weight have you truly
gained from all those countless of hours, hundreds of sets, thousands
of reps, and buckets of sweat that you have lost from working outb Dont you feel that
for the all the effort you invest when training to gain weight
you should be a lot bigger and stronger than what you are nowb Look at your
body now and compare it to
what you looked like exactly 12 months ago. Do you really look
like you have made some tremendous gains in muscle weight and strengthb Do you have people
coming up to you everyday asking you if you workout, if you lift
weights, and how much can you liftb How much
progress have you honestly made in
the last 12 monthsb Unfortunately, if
you have been training for some time now and havent gained the kind of
weight you would like, more likely than not, one of the reasons is
because you have been mislead to
follow incorrect training techniques,
splits, and schedules. (I doubt you would be reading this
website
right now if you were truly 100% happy with your muscle weight - gain
progress). I cant tell you how
many different routines I've tried. All of the different amounts
of
sets, exercises, rep ranges. I did anywhere from 2 sets an
exercise to 10. I tried between 1 rep per set all the way to 50
reps per set. I tried using very
heavy weight, and using low weight. I tried fast reps, and I
tried super-slow reps to help me gain weight fast. I did 1
exercise per muscle, and I tried 6
different exercises per muscle. I used machines,
cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber
bands, and everything else in between. I followed
professional bodybuilders routines. I tried natural
bodybuilders routines to gain weight. I tried high volume, and
low volume. and no results
to show for it! The problem is that
magazines and websites have all been repeating
the exact same worthless
routines since the beginning of time. What is recommended
only
works for someone that is already a naturally larger person and has
great genetics for building muscle and gaining weight (..oh, yeah, and
steroids has a lot to do with it too). However, for someone
that cant gain weight or build muscle mass easily the routines and
training
philosophies will get you nowhere fast! If what was found
on the
internet or magazines worked youd be seeing millions of little muscle
men and women walking around on the streets. I dont know about
you, but where I live, and everywhere that I travel
to, I hardly ever see anyone that even looks like they workoutand
that includes even inside training gyms and recreational centers! Well, Im going to
tell you right now that there is a very specific number of sets, rep
range, exercises, number of times to train a muscle, rest periods,
etc., that is hands-down the most effective specifically for the skinny
hardgainer looking to gain some serious weight and muscle mass fast. And guess
whatb You wont find it in any
magazine or website. None!