Exercise Program For Older Adults

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Exercise Program For Older Adults
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Are you looking to expand your work-out with new exercisesb
Are you looking for a fitness challengeb Youll find all of this in Its Never Too Late to Be Fit, an exercise program written by a doctor and a personal trainer exclusively for older adults. Take a Sneak Peek Inside
Take a look inside the book to read the chapter titles, exercise tips and 3 exercises that can be modified for any level of fitness. A Complete Guide to Exercise
The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.
The program will take you through a complete workout, from warm-up to cool-down. The book gives tips on exercising correctly and covers common concerns such as balance and exercises to help prevent falling. If you have conditions such as diabetes, high blood pressure or arthritis you can still exercise by following the programs special guidelines for people with these conditions.
For all Fitness Levels
Regardless of whether youve never exercised in your life or if you are already active, this book is for you. Each exercise can be modified for the beginner, intermediate or advanced athlete. As you grow stronger by following the program you can advance through the stages. Save money and time
Buying Its Never Too Late To Be Fit is like having a personal trainer and a doctor by your side each work-out. Now you dont need to hire an expensive personal trainer for each session and you dont even need a gym membership! You can start this program in the comfort of your own home with some dumbbells, a mat, a resistance band, and a chair. As you become stronger you can add ankle weights and wobble pads for the more advanced exercise levels.
If youd like a sneak preview of some of the exercises you can subscribe to our free monthly email newsletter and get a free report on 10 Essential Exercises to Keep You Strong Fit in your 50s and Beyond.
Guaranteed Results You can spend hours in a gym without getting the results you want. This program is designed by a professional personal trainer to help you look and feel your best. With just 30 minutes a day youll reshape your body, grow stronger and become more flexible.
Youll find your normal every-day physical activities such as climbing stairs, carrying groceries and playing with your grandkids all take less effort when youre physically fit. If youre not satisfied with the product you can return it for a full refund anytime in the next 60 days! Exercising can Counteract the effects of Aging
Its never too late to start exercising. Even though aging affects your muscles, bones and joints, the good news is that exercising can counteract the effects of aging. The exercise program in Its Never Too Late To Be Fit has numerous benefits Benefits of Exercise Improve your balance
Help prevent or delay disease and disability
Improve and maintain flexibility
Increase muscle strength
Reduce your risks of developing high blood pressure, heart disease and some forms of cancer
Improve your mental and physical well-being
Increase your metabolism The Authors Dr. Carolyn Anderson treats thousands of patients each year and has consistently observed that patients who exercise are healthier and happier.
Personal trainer, Susan Manning, has over 29 years experience in the fitness field. Together theyve teamed up to give older adults a comprehensive exercise program that covers every major muscle and helps counteract the effects of aging.
Order now
You can get your copy of Its Never Too Late To Be Fit immediately by downloading it for only $9.99. Within minutes of using our secure ordering system you can start exercising at home and begin counteracting the effects of aging on your body.
If you prefer a printed version well mail you a copy for only $19.99 plus a low $5 flat shipping rate. Shipping to the US is $8 and for all other international destinations there is a $10 charge. The book is printed in color with easy to follow instructions. The book is spiral bound so you can easily leave it open while exercising. Dont forget your satisfaction is guaranteed with a 60 day money back guarantee!
*20% of all profits are donated to macular degeneration research
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