Half Marathon Training Schedule | Half Marathon | Training For A Half Marathon

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Half Marathon Training Schedule | Half Marathon | Training For A Half Marathon
Half Marathon Training Schedule | Half Marathon | Training For A Half Marathon "HALF MARATHON TRAINING: Are You Making One of These 3 Classic Mistakesb... #1 Do You Set Off Running Too FastSo You Have to Stop Within Minutes of Setting Offb #2 Are You Using One of the 'Giveaway' Half Marathon Training Schedulesto Plan Your Runsb #3 Have You Set Yourself an Unrealistic Target to Run Most Daysb Once You Read Every Wordof This Free Report, You'll Find Out Exactly Why Any of These 3 MistakesCould Spell Disaster For Your Training..." From the desk of Jago Holmes CPT Dear friend and future half marathon runner re you looking for a half marathon training program to help you get started, or have you already downloaded a FREE, 'one size fits all' running schedule from one of the popular running or charity websitesb If you have, I guarantee you won't be able to run a half marathon at the end of it! Onceyou've read every wordof this special reportyou'll understand exactly why this is so obviously true, if you can spare me a few minutes of your time now, I'll explain it all to you... You'll find out the most most common mistakes all new runners make and learn howto avoid making them yourself. You'll understandthe reasonwhy most novicerunners, quickly lose interest and never manage to keep going more than 2 weeks in to their program. You'll discover how using these 'secret'advanced training techniquesthroughout yourhalf marathon trainingwill transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spendtraining. You'll find out exactly how much time you need to spend running each week in order to be able to comfortably complete your first half marathon(the answer to this may well surprise you) And much, much more... You've Possibly Decided to Start Training To Run a Half Marathon For Any Number of Reasons, Maybe... You've chosen to enter a half marathon so you can raise money for a charity which is close to your heart, perhaps one that's helped you or someone you love through a difficult time, or maybe... You're wanting to improve your fitness and stamina levels, but you need a target to aim for, something to work towards that keeps you motivated to stay on track, or... You've decided that it's time to lose some weight and take control of your health, so you have more energy, feel fitter and gain back some pride in your appearance and body shape, or perhaps... You just want a hobby and an interest, something that gets you out of the house and gives you the opportunity to meet new people. Running appears to be a good choice because you don't have to learn any new skills, it's free and you can do it anytime! These Are All Great Reasons For Taking Up Running Because it's an Incredibly Rewarding and Satisfying Process. But You Too Are Also Likely to Face Some of These Challenges... Youstart off determined to run every day, at least that's the plan, but after a couple of weeks, you don't seem to be getting any better and you lose faith in your training. Before you know it you're finding other things to do with your time and your interest in running is rapidly ebbing away. After only a few attemptsyou start to feel pain in your legs especially around the knees, anklesor feet and this puts you off making plans to do any further runs. So you think it's best to wait untilthings settle down a bit before you have another go. You manage to get out and runregularly and actually enjoy it, but you just can't seem to keep goingfor anylonger orfaster no matter how much effort you put in. You love the thought of being able to run. The fact that you're fitter than most and are taking care of yourself is a wonderful feeling, but when it actually comes down to it there's always something else you find to do other than your training...cleaning, shopping, reading, paperwork...you always manage to find something! Your life is too hectic, it's hard enough to keep on top of all your other day to day tasks let alone spending some time on a new hobby which you expect will take up any spare time you never had! As soon as you set off, you start breathing like a steam engine,your face feels like it's on fire and your legs get soheavy it's as if you're wearing lead boots. Doeshalf marathon training really have to be as hard as thisb "These manuals will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated. The training programmes range from total beginner to the more experienced runner who's run shorter distances already. There are a variety of techniques explained, which will help to keep your training varied and challenging. One of the most useful sections is the advice on preparing for race day itself, from what to expect, what to eat and what equipment you'll need. And unlike other race advice this manual also explains what you should do to help your body recover after the race. I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the guide is something that will prove useful to help you maintain a healthy diet and keep a regular exercise plan in the long term." Sue Jones NO! Is the simple answer to this and over the next few minutesI'll explain why... ThereIS asimple solution that you can use immediatelyto help you navigate a smooth and effortless course through your half marathon training. You'll see virtually overnight changes in your fitness and you'll bypass all the usual problems beginner runners face... But Firstly, Why Would You Wantto Listen to Me and What Do I Know About Training to Run a Half Marathonb Please allow me to introduce myself. My name is JagoHolmes, CPT, and I'm a fully qualified and experienced personal trainer who has worked with manybeginner runners from all walks of life and varying levels of fitness overmy long and rewarding 10 year career. I've personally worked with many of these clients to help them through theirhalf marathon training,taking them from complete beginners right through toaccomplished runners in an amazingly short amount of time. Together we overcame many hurdles and disappointments and it has been a wonderful learning experience for me. To help future clients avoid making the same mistakes as the ones I've worked with in the past and to fast track their fitness and stamina levels to new highs,I decided to develop a half marathon training program specifically for beginners. As far as I'm aware, this is the only one of its kind.A totally uniquetraining guide that's both fast and effective. It teachesbeginners exactly how, when,where and what to do so they quickly learn the secrets of being ableto run effortlesslyfor as long as they want to without injury, fatigue or fitness levels holding them back. I've seen this done the wrong way many times by my own clients, in fact thiswas how Iuncoveredmany of the training secrets and running tips that you'll findcontained within this program. But once you understand how it should be done, your half marathon training and the race itself may well beone of the most rewarding and uplifting experiences of your entire life. Asa Personal Trainer, I Often Work With Clients Who Claim to Lack Motivation and Drive, That's Why They Come to Me For Help... What They Don't Realise is That the Biggest Thing I Do For Them is Give Them a Direction and a Plan of Action To Follow...It's This That Gets Them Motivated, Not Me! If you don't have a direction to move in, how can you possibly arrive at your destinationb By using a haphazard approach to your training, it probably just won't get done. You won't see the improvements you were hoping for, your running won't ever feel any easier and you'llquickly lose motivation. With no one to motivate and inspire you with your running ora plan to follow you'll soon lose interest and your new found hobby will be just a thing of the past, something you tried, but that hasn't work for you! At times you'll find a hundred and one things to do instead of your half marathon training. Work to do, the kids are playing up, you feel tired...unfortunately if you give in to these distractions, your workouts simply won't get done and because you aren't being consistent, you won't get any fitter. We all know that people enjoy doing things they're good at, but don't like spending time working on things that they aren't. However if you're going to get better at anything, you need to commit the time and effort to it. It's very unlikely that you'll be a natural who can put on a pair of running shoes and run for miles at the first attempt. ...I can't think of anyone I've ever met that had that amount of natural talent! No, the truth is, YOU WON'T GET BETTER without putting in sometime and effort in the first place. Probably not as much as you'd think though as I'll explain later... The Problem With Most Beginners isThey Never Take the Time to PlanTheir Half Marathon Training or Set Themselves Targets and Goals. Meaning They're LessLikely to Stay on Track andMore Often Than Not,TheyQuickly Lose Interest Anything that has ever been achieved in life was probably planned and thought out carefully beforehand. If you don't have a half marathon training schedule,a road map to success, then unfortunately you're veryunlikely to accomplish your goal of running a half marathon. Perhaps one of the most powerful tools you can use in getting yourself motivated and taking action is to set yourself some goals and targets. Once you've written themdown, you'll have madea commitment which is far more likely to be achieved than something that is vaguely floating around in your head. Unfortunately most beginnerrunners start to lose the desire to run long before they've made any real progress. If they haven't set themselves any targets in the first place, then they have nothing to aspire to, there is no end result in sight. You Too Probably Have the Wrong Idea About How Much Time and Effort You'll Need to Spend on Your Training to Run a Half Marathon, You ProbablyThink There's No Way You Could Spare the Time! I'm sure if you've ever tried to run even the shortest of distances, but found it hard work, then you're no doubt thinking that you'll have to commit so much time and effort to getting any better. As you may be aware, it takes the average runner around 2 - 2 A½ hours to complete a half marathon. However this doesn't mean that every time you go out running need to run for this amount of time. You should do some longer runs towards the end of your training, but the majority of your sessions will be as short as possible, so it definitely won'teat up every spare minute of your time! Mostpeople believe that half marathon training will have to take over their life,they'll never get chance to see their friends or watch their favourite TV shows. This is one of main reasons why they don'tget started in the first place. Unless you're a sport addict and watch it at every opportunity you've probably only ever seen running on TV. The problem with this is it's usually only the big marathons or triathlons that are featured. The images you'll see of the runners going for hours, create the idea that you too will have to run for miles and miles in preparation for your own race. "Hi Jago Just wanted to drop you a line to thank you for your excellent training schedule. I had never run before until I used your training programmes but now I can run longer distances very comfortably. In fact just recently I ran the Hoy half marathon. I've sent you a picture of me running towards the end of the race. I thought you might appreciate it. Thanks - David" David - Orkney A VeryCommon Runners Blightis the Picking Up of Niggling Injuries or Aches and Pains. It Often Seems Thatit's Something You've Just Got to Put Up With or Give in to and Stop Running Altogether Most beginnersstart their half marathon training under a burst of enthusiasm and passion, they run as often as they can, for as far as they can. However your body doesn't respondwell to this type of instant overload and you'll more than likely suffer from tired muscles, aching joints and sore feet. When you first get started it's very usual to begin feeling any old injuries or niggles you once had. This is a real progress stopper and you'll feel extremely demotivated if it does happen to you. How would you manage if you did pick up an injury because of your running. How could you get to work, to the stores, take care of the kids,walk the dog...everyday life would be very difficult! If You Just Can't Face theThought of Being Seen Outside Running Because Your Face GoesBright Red, You Start toBreathe Heavily and You Look About as Athletic as a Newborn Lamb! ThenWouldn't it Be a Better Ideato GetFit First and Shed a LittleWeightBeforeYou Got Startedb Theoretically that makes sense, but could that actually work. If you want to get fitter then surely you need start doing some exerciseb And the only way to become a betterrunner is to actually go out and run, and run regularly. Now I know nobody likes the thought of being watched whilst exercising, with the sweat pouring down our flushed faces as we trundle along trying to get fitter. But unless you do all of your half marathon trainingon a treadmill, you're going to be doing some of it outside in the fresh air, especially if you do commit to running a half marathon. So you're going to have to get used to it! "This half marathon training program became an eye opener for me. It brings you from the very start of the idea of running a half marathon to the finish line. This program gives you the motivation and tools to keep you running and stay in state to make that half marathon a personal success of excellence. The programprovided me with a whole new map and knowledge to improve my running and exercises. With the right intake of food and nutrition, practice and improving my running routines, things started to make a change. I now manage to run longer than I used to. I changed my routines and run in different pace and terrains to get the most out of my running and my strength. Im highly grateful for the program and the new knowledge it provided me. Im especially thankful for how it took me from the beginners level which I use to be, and to this day where I run with more passion and where I feel Ive increased my personal success and brought it to a whole new level. Thanks" Half Marathon Training, Mikael Petterson - Sweden If You've Ever Tried Running Before, I'll Bet You've Made This Same Mistake Yourself,It's One Of The Most Common Mistakes All New Runners Make... What still surprises me is whensomeone decides they're going to start running, they do so without any real thought,planning or preparation. They certainly have no idea what it is they're trying to achieve or how to encourage their body tochange so theybecome fitter. For example probably thebiggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps...way too fast, meaning within a short distance they need to stop because they're too tired and breathless to carry on. This isone of the worst ways of getting better at running because you'll need to rest after only a short amount of time. Your heart and lungs haven't had the chance to get thoroughly warmed up and can't supply enough oxygen rich blood to the legs in time so you have to stop straight away. Training this way means you'll never build up any endurance. Because you can't build up thedistances you're running, you won't improve your stamina and there's a very high chance you'll become demotivated and lose interest long before you see any real progress. Instead you should begin your training by walking briskly or jogging very slowly, depending on your level of fitness. Once you can manage thiseasily, then you should move on to introducing some running in to your sessions. However you do need structure to your half marathon training otherwise, you'll only end up doing the same things every time and because of this you won't get any better. If there's just one thing you learn from reading thisreport that should be this - 'WHATEVER EXERCISE YOU DO, FOR IT TO HAVE THE DESIRED EFFECT, IT ABSOLUTELY MUST BE PROGRESSIVE', this means that your workouts have to constantly change and improve, you need to make small and regular changes to the things you are currently doing, for example you could run a little faster, try to go further or train more often. Small changes and improvements will do, but there must be changes. But There's AnotherReason Why Most Newbie'sNever Make the Progress They Were Hoping Forand Give Up Demoralised and Defeated After About 2 Weeks in to TheirHalf Marathon Training! And the reason is this...they expect too much. They have very unrealistic expectations of how long it's going to take them to get fitter and they do too much too soon. Whilst their motivation is high at the beginning of their half marathon training, they make the mistake ofrunning too often, too fast or far.The reality is that they only need to do a fraction of this to ensure steady and consistentprogress. Because they expect too much too soon, they attempt to force their bodies in to changing far quicker than they are capable of doing, butit rebels by shutting down. Doing too much can take you in to a overtrained state because you are placing too much stress on your nervous systemwhich just can't cope. As a result of this you'll feel run down, tired and lacking in energy. The alternative to this is to follow awell balanced half marathon trainingschedule that gives your training some structure and meaning. Your schedule should allow for at least a days rest in between challenging workouts and you also need to get in to the habit of listening to yourbody. If you genuinely feel tiredor run down, be mature enough to take a break from your training for a day or so. If Your Idea is to Simply Plod Along During Your Half Marathon Training, You'll Take Forever to Get Fitter. But if You Want to Take theFast Track Route,Hold on to Your Hat, theChanges Will Be Remarkable! Outdated running coaches may well suggest that you simply need to get out and run, but that is far from what modern day training techniques are all about. These new and advanced approaches to running help your body change much faster, adding exciting and effective ways of improving endurance, speed and stamina in to the mix. Using these techniques will encourage your body to change quickly, by working for shorter periods but to a slightly higher level of intensity. This means your workouts take less time to do, but you get fitter much faster. This way of training is so effective for three reasons. Firstly it saves you time, you don't have to spend hours and hours a week to get the same results. Secondly it literally explodes your fitness levels to a new high and rapidly boosts strength, endurance and stamina. Thirdly, the fact that you aren't doing too much means you're far less likely to pickup injuries and because your workouts aren't too long,you're notplacing the same amounts ofrepetitive stress on the body or nervous system. Basically any changes or different stimulation you can give your body will result in a positive improvement and this is especially true throughout your half marathon training. But if you want to see the same results you've always seen then keep doing what you've always done. Otherwise shake up your training and give your body a reason to change. "I purchased your Half Marathon Training Program and I loved the program. I have never ran before in my life and starting to run at the age of 36 was a little scary but I wanted to tell you that the program worked. I was able to go from not being able to run a mile without stopping to being able to complete a half marathon. It was amazing!!! I had a friend who did not want to follow the program and was going to do it own their own and they struggled and had a miserable time during the race. I started the program mid April and was able to complete the Disney World Wine and Dine Half Marathon with my sister on October 1st. I'm now 25 lbs lighter than when I started and now have tons of energy. Thanks again Tonya Strickland One of the Most Common Questions I Get Asked is -"How Much Training Should I Be Doingand How Many Times a Week Do I Need toRun So I'm Capable of Running a Half Marathonb" Because no two people have the exact same level of fitness, it's a difficult question to answer. Also some people will have done some running in the past or be more active than others in the first place meaning they're capable of doing more and building up faster. All these factors have a bearing on how quickly you'll progress. By following a good half marathon training program and sticking to it consistently you can expect to make very good improvements. Don't overdo your training, because doing too much can be worse than not doing enough in terms of getting fitter, but if you don't do enough training you'll begin to stagnate and lose interest. My research and experience shows that clients make the fastest improvements in their stamina and endurance levels if they build up to runningno more than3 timesa week. These 3 sessions should all be different and challenge the body in varying and progressive ways. Structuring your training like thisallows sufficient time in between workouts which means that the muscles can repair themselves and the joints given time to rest. Using this approach also helps to reduce the impact on everyday life because the sessions can be short and effective which allows you to fit them around your everyday tasks. So is There a Right Way and a Wrong Way of Preparing to Run a Half Marathon and is There Anything You Can Do to Make it Easier and Quickerb The answer to this question is both yes and no! Yes there are plenty of running schedules that you can download for free from most of the popular running and charity websites which will plot your half marathon trainingby the day or week. Unfortunately these schedules really aren't worth the time it takes to download them because all they are is simply a list of distances in miles or kilometers or an amount of time you need to run for each day. They will occasionally contain a few vague running tips, but they won't explain the real nuts and bolts of how to improve your fitness or the theory behind what you're trying to achieve. Don't get me wrong, I'm not saying you need to know enough to be able to write a book on the subject, but you really do need to understand the basicsof how your body changes and adapts throughout the course of your training. Knowing this helps you to plot a safe and steady path through your workouts which means you're less likely to suffer injury, lack of progress or the loss of enthusiasm and motivation for your chosen sport. "When I first started running, every step was hard work. The mere thought of going out for a run filled me with dread. The techniques I've learnt from Jago's half marathon training schedule have been invaluable. I have gone from barely able to run a few metres to being able to run over 3 miles (5K) easily. I now run regularly and am currently training towards phase 2 - my first 10k." Ruth - Halifax, UK The Giveaway Half Marathon Training Schedules You Can Get From Most Running and Charity Websites WillTeach You Absolutely NothingAbout How to Run or Improve Your Fitness So That You're Capable of Runninga Half Marathon. Unfortunately They're Not Only Free, But AlsoVirtually Useless! Because when you download one of them... You Won't Find Outabout how to choose the best running shoes to suit the way you run. This means you'll be wearing footwear that doesn't support your feet correctly meaning there's real chances of long term injury. You Won't Find Outabout how to spot the tell tale signs of injuries and niggles so you can sidestep them totally. You won't know which niggles are potentially serious or just aches and pains you can run through. You Won't Find Outhow hard your training should feel if you want to see fast progress with your running. Because of this you might never get any better or any changes you do see may be very slow or non existent. You Won't Find Outabout how to use the latest up to date training techniques which will turbo charge your fitness and stamina at the same time as actually requiring you to train less. You Won't Find Outabout which muscles need to be stretched or when and how to do it, meaning your muscles could start to tighten up permanently leading to serious back and postural problems. You Won't Find Outabout preparing for race day and actually running your first half marathon, which means you won't have a clue what to expect on the day of the race. You Won't Find Outhow to write motivating goals which keep you focused and on trackthrough your half marathon trainingso you'll struggle to keep going when you face any challenges that come along. You Won't Find Outhow to eat the right types of foods which help to improve stamina and promote recovery between workouts so your training won't be as effective as it could be and you may feel drained and run down. You Won't Find Outabout the importance of fluids to your body and what and how much to drink so you can boost your energy levelsand speed up the time it takes your body to recover in between your runs. You Won't Find Outhow to program and condition your mind so when your half marathon training gets harder, you don't want to give in, you just rise to the challenge and push through it to reach new levels of fitness. No it's Fair to SayYou Won't Learn How to RunFrom a FREE, 'One Size Fits All'Half Marathon Training ScheduleThat Simply Contains a Chart of Distances or Times to Run EachDay! But Heck, Go Ahead and Downloada Copy Anyway, it Won't Cost You a Cent. I know from the experience I've had with my own clients that have tried following one of these giveaway half marathon training programs thatTHEY DO NOT WORK. They're too simplistic, it's like teaching someone to do a magic trick by simply showing them the trick itself without the actual technique used to perform the trick. You really need to do one of two things... If you can, arrange to work with a qualified and experienced personal trainer, an expensive option I know, but the knowledge and motivation you'll gain will be well worth the investment. Alternatively, get hold of a reallygood quality half marathon training schedulethat provides you with all the information you need to be able to set yourself goals and targets, design your own routines and a selection of 'ideal routines that you can work throughwhich willtake you to your ultimate destination...running a half marathon. Unfortunately, unless you live nearby, it's unlikely that I can assist you with the one to one training. But I Do Have the Opportunity toHelp You on the Second Point... I've created a do it yourself half marathon training program specifically for beginners, which I've bundled together with some great bonuses that you can have instant access to by following the instructions that I'll give you later on. There is a charge for my training program, but I think you'll be pleasantly surprised at how little that is, especially considering all the extras you'll be getting. But I'll come to that in a minute. For the moment, I'd like to tell you what my program is and how it can help you to become not only a better runner, but also a very accomplished one... Writing this program has taken me nearly 12 months to complete. But when you also consider that the knowledge and techniques inside have been an accumulation of my last 10 years as a respected and successful personal trainer, you'll understand why I am so proud of this system and confident in what it can do for you. I thoroughly understand the problems and difficulties beginners face when starting out, from the experiences of my one to one clients who've begun a half marathon training plan on their own, but lost their way and ended up calling me to help them out... And this was probably one of the biggest reasons for my writing and publishing... ...'Half Marathon Training For Beginners!' If you do decide to give myhalf marathon training program a go, I guarantee you'll be able to: - Successfully and comfortably run a half marathon at the end of your training, you'll have accomplished something that most people could only dream of doing. Lose weight quickly, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the this best shape of your life! Run further, faster and for longer without the usual fatigue and heavy legs which most beginners will encounter at the start of their training. Radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. Impress those who know you with your attitude and dedication to your task. On completing your first race they will be both full of pride and admiration for you. Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a tap. I've designed these eBooks for beginners and that's the way I planned it, buteven if you're an experienced runner I guarantee you'll learn a few things to help you to get better, much faster and reduce the amount of time you need to spend training. As far as I'm aware it's the only half marathon training program of it's kind thathas been designed to take beginners through three phases of training and on to preparing for and actually running a half marathon. This is all possible byfollowing... A Simple Step-By-Step Half Marathon Training Program, Full of Practical Tips and Training Techniques That'sEasy to Follow and Gets Results! I've written this program so it's easy to use, with very little technical jargon or complicated systems to try and follow. The whole program is broken down in to small and manageable chunks that include simple explanations of exactly what you'll be doing and why. Unlike other half marathon training programs you'll learnhow and what you need to do in order to go from a beginner with little or no endurance and stamina to someone who is capable of running over 13.1 miles in one go without stopping. Butbefore I tell you about the benefits you'll notice by using my half marathon training program, let me just tell you what this program WON'T do for you... Here's What 'Half Marathon Training For Beginners'WON'TDo For You... Tell you how to go from beginner to half marathon runner in just a few weeks.It's not possible, I won't lie to you and make promises that just aren't true. Don't listen to anyone who claims otherwise, you can't go from beginner to 13.1 miles in less than 4 months, the risks to your body just aren't worth it. Simply provide you with a chart of times or miles for you to run.Yes my system does contain some training schedules for you to follow, but you'll know why you are doing what I suggest because of all the information included in the guides. My program alsotakes in to account the lack of time that most people have in their lives and provides effective alternatives to the 'traditional' way of training. Suggest that you waste your money buying expensive training gearor supplementsto 'enhance' your performance. I don't promote or sell any myself and I wouldn't recommend something that hasn't been independently tested and proven to make a real difference to your training. Guarantee your results by simply buying this system!My new half marathon training schedulewill give you amazing resultsand in double quick time, without the possible risks of injury that are common to this type of activity, but you'll only improve if you follow my advice. Tell you how to getbetter by doing nothingat all.It's important that you are consistent with your workouts. Yes my system is perhaps one of the easiest and fun ways of training to run a half marathon, but you are going to have to work at it! Everything for you!You will learn how to improve your fitness, stamina and endurance in the fastest time possible, I guarantee that and if you consistently follow my advice, you WILL be able to run a half marathon comfortably. I'll provide the techniques and the system, so all you have to do is go out and use them! Now Here'sWhat'Half Marathon For Beginners' WillDo For You... Provides you with a step by step system which reprograms your body gradually over the course of the plan to be able to comfortably run 13.1 miles in one go, without stopping and in less time than you thought possible. You'll discover exactly how and why your body responds to the training you'll be doingand learn the tricks of the trade which will both speed up your progress and reduce the risk of suffering from injuries. Give you honest, no nonsense gimmick free advice and guidance!You'll learn EXACTLY how to use thelatest state of the art training techniques without any of the technical jargon most'experts' feel they need to use. Because of this you'll find it an interesting and enlightening read. There really is a lot more to running than just getting out and...running. You can take it for a full 60 days 'test drive' if you like so you have enough time to try the programs and see if you don't make the progress I know you'll make. Just try these advanced training techniques before you make any decision. If you aren't fitter, stronger and more confident in your running then let me know and I'll happily sort you out a refund. Provide you with all the tools you need to get you from a complete beginner to half marathon runner in just 20 weeks from now. After reading these superb manuals you'll never train the same way again.No more frustration at your lack of progress, no more down days, no more guessing at what you should be doing and no more disappointing improvements. Because of the preparation you'll do and the way the system is structured to hit mini targets you'll stay motivated and driven - 98% of beginners never even get past week 2 of their training. But the reason you won't be just another one of these statistics is because you'll be following my half marathon training program which will prepare you to face up tothe usual problems runners have to contend with. You'll see regular and consistent improvements - because of the progressive nature of the system, once you've accomplished one thing, you then move on to the next and so on. Well there you have it, I want you to know exactly what you can and can't expect from following this half marathon training program. I want you to understand howthe information that I'll share with you can bring you real results for your efforts...all risk free! You'll become your own running expert once you've read and applied the information within these manuals. Friends and family will come to you for their training advice. Half Marathon Training For Beginnersis More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques. You'll Get Every Single Detail You Need to Be Able to Go From Beginnerto Half Marathon Runnerin the Shortest Time Possible! Here's what you'll learn when you read 'Half Marathon Training For Beginners... I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are andwhat changesyou can expect to see by following my advice. This means you'll know how to design your own half marathon training programif you'd rather not followmine. You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advancedtechniques you'll be using, push your body safely on to a series of new levels, it has no option but to get better! You'll learn all there is to know about running a half marathon, from the 'grass root' basics right through to the effective preparation and completion of your first half marathon. I'll show you an easy way to test what type of running shoes you need, so you don't spend a lot of money on shoes that could potentially cause you injury, meaning you'll have to miss many weeks of training and give or throw your new shoes away. You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your half marathon training by choosing foods that make you feel tired and exhausted. I'll explain to youhow to spot the signs of overtraining so you know when to hold back on your workouts and take rest daysif you need to instead of pushing yourself too farand causing yourself progress stopping injuries. You'll discover the theory behind some of the best energy boosting, 'feel good' training sessions ever created AND learn how and when to use them to get the best results. By following myhalf marathon training schedule you'll discover that there is a lot more to running than simply plodding along week after week.You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish. I will showyou 2 ways of making sureyou never have to suffer from painful and progress stopping blisters. Now thebenefits I've told you about so far are way above anything you'll get from any of the giveaway half marathon training programs available on the internet, but... As I Mentioned Earlier,When You've Read 'Half Marathon Training For Beginners', You'll Know Virtually All You Need to Know About Preparing to Run Any Length of Race and I'm a Man of My Word... So in my new training guides you'll also discover... How to steer clear of 'overtraining.' Because of theway I've designed this program, the chances of you overtraining are virtually non existent. You'll learn what the signs of it areway before it affects you and puts a halt to your training. The 3 very different phases of half marathon training that you need to complete in order to take you to your ultimate goal. I've broken your training down in to small, manageable, bite size chunks so it doesn't feel like a huge mountain to climb. Some great time saving tips that make the best of your workouts allowing you to getmore fromyour training without disrupting everything else in your life so you do have the time to do it! How to conquerthe fear of failure, by preparing your mind so you can see yourself running a half marathon long before you can physically do it. The reason why setting yourself goals and targets is so important and why you'll improve not only your running but every other aspect of your life if you start doing this one simple thing. I'll show you exactly how to write goals that inspire and motivate you. How getting the foundations of fitness right from the start can make the rest of your running towards a half marathon a breeze. Simply follow the easy training schedules so you reach race dayfull of energy, confidence and excitementabout the challenge ahead. With a flexible half marathon training schedule to follow, you'll make constant and regular progress. You'll know how to make changes to what you're doing so you can plot a smooth course around life's events, meaning you'll stay focussed instead of quitting the first time you're faced with any challenges. The most effectiveand safest ways to increase the distances you can run, so you build up your stamina graduallywithout risking injury or having to juggle other everyday responsibilities. At this point I guess you might be thinking... If 'Half Marathon Training For Beginners' is so great and canteach me all this, how come I've never heard of some of this stuff beforeb There Are in Fact 3 VeryGood Reasons For This: - REASON #1 Sports science is continually developing and pushing the boundries further and further, allowing us to make more efficient use of our training time yet still getting faster, fitter and stronger. Thishalf marathon training programcontains THE latest up to date training advice for taking runners from beginners to half marathon runners in rapid time, most of this knowledge simply wasn't available ofa few years ago! REASON #2 Full time athletes, use these techniques to speed up their progress so they don't get widely reported...but they have all the time in the world to train and only one thing on their mind...running. Now you can go down that route, where you becomecompletely absorbed and obsessed with your training, to the point where not much else matters to you other than running and my system will provide you with everything you need to be able to do this. But for most people, the techniques you'll discover, enable you to quickly build up your strength and endurance so you are capable of going from beginner to accomplished runnerwithout sacrificing every other aspect of your life in order to do so. REASON #3 So few people ever run a half marathon and the demand for this type of half marathon training schedule is not huge, it really isn't financially viable for most experts to devote the time and effort it takes to sit down and put thistype of knowledge in to writing, believe me this has taken months to research and create. But I am different, this is my job and my life's passion. I get a tremendous amount of enjoyment from teaching and coaching people to achieve their ambitions, but I also love writing about the things I have learnt during my long and successful career. So to be honest with you, whether this is profitable or not really doesn't hold much interest to me...I just want to share my knowledge and help people get up off the couch to running a half marathon and ultimately succeed in reaching their goals! But wait a second, I'm not quite finished yet with what else you'll learn inside 'Half Marathon Training For Beginners', I still have more to tell you because I've barely scratched the surface of the training insights and running tips you're about to discover. I couldn't promise real results for training to run a half marathon without addressing these important points.... So here's just a few more golden nuggets of information you'll learn once you've downloaded these manuals to your own computer... How your body changes and adapts depending on the challenges you present it with. You'll also discover why some ways of training (that most people follow)won't turn you in to runner, instead you're more likely to quickly stagnate and lose interest altogether. How to treat some of the most common running injuries, so you're able to react quickly and minimise the damage caused by a slip, fall or muscle tear. You'll know exactly what to do, to get yourselfup and running in the fastest time possible. An alternative stretching sequence that you can do at home which ensures that your muscles are as flexible as possible so you avoid injuries caused by an imbalance in muscle tension. This one also saves you time. How to avoid suffering from the most common foot problems runners complain of and how to fix this problem if you are affected so your progress isn't compromised, meaning you're able to keep training and getting better. How to monitor the level of difficulty that you're working atso you know what you are doing will be beneficial and whytraining at a certain level of difficulty is guaranteed to supercharge your progress, at the same time as cutting down dramatically on training time. What to eat on race day and when to eat it so you aren't faced with the problem of a dodgy tummy which can really jeopardise your enjoyment of the day or worse case scenario, even stop you from completing the race. Exactly why, when and what to expect on race day so that you're completely prepared and ready for what lies ahead, instead of stressed and nervous because you're not really sure of what's going to happen. How to create your own, safe and effective running schedules that fitaround your lifestyle. You'll be able to create a tailored routine to fit around your normal commitments so the rest of your life isn't affected just because you've got a new interest! I think I'll have to stop there otherwise I'm going to be writing for days, but I think that gives you a taste of what I've covered in 'Half Marathon Training For Beginners.' In reality, I've only scratched the surface ofwhat you'll actually learn inside these unique training guides. Once you've armed yourself with the knowledge and training insights you'll find within these running manuals, you really do have an massively unfair advantage over runners who make the decision to train for a half marathon, but choose to 'go it alone'. So What Exactly Will You Get With This Packageb EVERYTHINGthat follows is included in this program... MANUAL 1 - 'The Theory'provides you with all the background information and cutting edge training advice you'll need in order to safely steer yourself around the obstacles and difficulties all beginners face when starting to run. You'll be able to turn your dreams of running a half marathon in to a reality in double quick time. This great NEWeBookcontains vital half marathon training techniques and time saving strategies, making running longer distances not only physically possible but also practically possible. Let's face it who can spare endless hours a week to train, it's not possible for most of us, we need a system that reduces training times, but gives us rapid results. It'swritten in an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners alike. Inside you'll discover: - How to create motivational goalsthat create a desire and passion for your training that you may have never experienced before.Because you're improving so quickly, you'll actually see the dramatic changes in your fitness levels. How to eliminate therisks ofinjuriesby analyzing your running technique andbuying running shoes that not only complement your style but also support yourbody and help to maintain an upright posture. How to take care of your feetso you avoid suffering the most common runners blights which more often than not put a temporary stop to your progress. How toeat to enhance your training. You'll find out why getting enough of this one food may well be the difference between finishing the race with huge smile on your face or shuffling home in extreme fatigue and hating every minute of it. How to use the latest technology to enhance and improve your half marathon training and prepare for the race. You'll find out my top suggestions for gadgets that actually work, helping you to get the best from your running. How much training you need to do and the optimum times for doing it so you get the most from every session! How to find out if you're dehydrated and then take action to eliminate this secret saboteur, so you can run easily for miles instead of finding it difficult to run even one. How to supplement your diet - you'll know what works and is worth paying for and what doesn't and is simply a waste of your time and money. Some of these supplements WILL definitely boost your half marathon training progress and improve your stamina and endurancelevels. How to use the power of the mind to improve motivation, dedication and determination to go from a complete beginner to half marathon runner in the shortest time possible. You'll discover simple techniquesto get you through the tough times without giving up or feeling demotivated and a quick technique to turn every negative thought you have in to a positive one. MANUAL 2 - 'The Practice'guides you effortlessly through your half marathon training, from the idea stage right up to and beyond race day itself. Once you've read this great practical guide, you'll know exactly how to quickly build up your fitness levels and stamina so you are capable of easily running a half marathon. Using the advanced techniques you'll find inside, you'll breeze through your training and achieve your runningtargets muchfaster than ever! Inside you'll find out: - How to tell if you're pushing yourself too hard OR not hard enough. You'll discover a way of training that ensures youavoid suffering the consequences of either. How to supercharge your half marathon training by using a range of advanced training techniques that literally explode your speed, stamina and endurance levels. You'll get dramatically fitterwithout having to commit all your spare time to your training. How to stretch properly, which muscles, when and how often also including some little known advanced stretching techniques you can do at home which improve flexibility and save you time! How to make sure you approach race day full of energy and raring to go instead of tired, bored and ready for a rest. Because of this one technique Iguarantee you'llcomplete your half marathon training at your best and fully ready for the challenge of your first ever race. How to use the 3 distinct phases of training in the program to progress steadily and comfortably at your own pace without going to fast or doing too much too soon. This really does make the difference between enjoying the whole experience or quitting and moving on to something else instead. How to use this 'SECRET' trick used by the elite that virtually nobody knows about. Itwill supercharge your energy levels and dramaticallyreduce your recovery time between sessions. You'll be able to run further and faster. How to prepare for race day, so you know exactly what to expect and what to do. You'll be ready bothmentally and physically for the task ahead! But that's only a fraction of the information and knowledge you'll get Because if you place your ordernow Ill also give you ALL of these great bonuses totally FREE: - BONUS #1(value -$21.99) - if you order now you'llget this eBook totallyFREE -'Runners Guide To Nutrition' This handy guideprovides you with all the information you need toimprove your performance andenergise your body,fromsimple tasty menus and shopping liststo easy snack suggestions. The suggested foodsdon't take long to prepareand areessential for fueling your half marathon training and speedingup yourrecovery between runs. You'll find out aneasier way of eating, by selecting foods that make you feel fuller forlonger at the same time asproviding you with the energy you need, which alsosaves you time and money! You'lldiscoverhow much you should eatand when to eat it as well asthe crucial timing of meals which will boostyour energy levels before training. Avoid the normal peaks and troughs of blood sugar levels which you'll suffer if you don't change the way you eat, byusingthissimple but time tested way of eating. You'll avoid the typical highs and energy sapping lows that affect most people. You'll find out some great time saving hints and tips which make healthy eating whilstfollowing this half marathon trainingschedulea no brainer.You'll still be able eat foods that support your training even on your busiestdays! Discover a selection of healthy alternatives to your usual favourite foods that supply you with loads of energy without the downside of extra weight gain. The #1 biggest mistake nearly every runnermakes by NOT getting enough of this important nutrient and why getting just this one thing rightwill improve the quality of your skin, hairand energy levels 100%! This is literally a 'running diet in a book' solution for you,leaving you to eat on auto pilot, without worrying about what you should or shouldn't be eating,it's all been planned out for you andcouldn't be easier! BONUS #2(value -$17.99) - order now to get'Runners Guide To Preventing And Treating Injuries' totally FREE! A concise guide detailingin depth descriptions and self help treatment of the most popularniggles and injuries that runners commonly suffer from. You'll find outwhat the injuries are and the ways of avoiding suffering from them as well as practical guidelines you can follow so you make it safely through to race day in one piece. You'll find out which injuries mean you need to stop running immediately to avoid further problems and which ones may be safe for you to simply train through. You'll learn how fast and effective treatment can reduce the severity of even the most serious of injuries and how you canradicallycut down on healingtimesand minimise the amount of time you're unable to run. BONUS #3(value -$11.99) - by ordering now, you'llalso receive this eBookcompletelyFREE - 'How to Boost Your Metabolism' Inside you'll learn how making3 simple changes to the way you live your life can have a huge and beneficial effect on your metabolism. You'll discoverwaysto boost your metabolic rate so you even burncalories at rest and why doingsome types of so called 'fat burning' exercise can leave you frustrated at your body's apparent inability to burnaway yourbody fat. You'll uncoverthe life long secretto eating well whilst actuallylosing weight and how the 'eternally thin' seem to never gain weight no matter what they eat whilst others only seem to have to look a cream bun to put weight on. BONUS #4(value - $11.99) - order now and you'll also receive this eBookcompletelyFREE - 'Healthy Smoothies for Rapid Weight Loss' Inside you'll find over 50 of the most mouthwatering smoothies ever created. These are some of the tastiest and easy to make 'on the go' energy boosters thatare guaranteed to provide your body with the best of nutrients that absolutely ANYONE has the skill to make easily and cheaply. Ideal for preparing before a run so they can be drunk straight after your training, then they're ready and waiting to boost energy levels and help with post training recovery. These smoothies have been selected because of their balance and combination of flavours, ideal to helpget you through your half marathon training. You'll find some great tasting drinks thatare low in fat whilst being full of flavour and great to taste! BONUS #5(value - $11.99) - placing your order now means you'll also receive-'Planning Your Success' absolutely FREE This great workbookguides you effortlessly through the key stages of planning and organising yourhalf marathon training which also helps to motivate you in to achieving specific and realistic short, mid and long term goals. You'll also get some handy templates to use for setting goals, monitoring the progress you are making andplanning out your weekly training schedules. 'Planning Your Success' will help youorganise your thoughts, goals and trainingin to smaller manageable chunks. This makes achieving bigger targets a veryenjoyable, achievable and rewarding task. BONUS #6(value -$17.99) - ordering now means you'll also getthis superb NEW eBookcompletely FREE - 'Healthy Soups For Healthy Living' In this great little eBookyou'll find a range of tasty and nutritious recipes which are both simple and quick to make, requiring absolutely no cooking skills or expertise. I guarantee anyonecan make a great tasting soup, by simplyfollowing the recipes contained within this eBook. Soups are not only easy, but nutritious and quick to prepare, exactly what you need when time is short. Each recipe also includes a nutritional breakdown section. BONUS #7(value - $21.99) - order now and you will also receive this eBookcompletelyFREE - 'Glycemic 101 - How To Effortlessly Control Your Glycemic Index' Inside you'll find out the 'right' way to eat a healthy balanced diet that helps to maintain constant blood sugar levels, meaning you'll avoid usual thepeaks and troughs of the everyday diet, which leave youcraving the worst types of junk food. You'll understand why applying theGlycemic Index to your selection of foodscould massively reduce your risk of suffering from high cholesterol, diabetes and heart disease. You'll finally be able to gain control of your size forever, so you no longer select clothes to fit your shape instead you'll choose the clothes you like the best! So How Much Will All This Costb Don't worry, not as much as you might think...in fact I'm sure you'll be pleasantly surprised. If I worked personally with you as a one to one client for an hour, just twice a week for the next 5 months atmy normal hourly rate of $60.00 per hour, the cost of this would be well over$2,400.00. The truth is thatany of my clients that want to get better at runningWILL use this half marathon trainingschedule at some point or another. If you did approach me to train you exclusively for twosessions a week and teach you everything that you'll learn inside the'Half Marathon Training For Beginners' training planit would actually cost you well over $2,400.00 inpersonal training fees...the very same program you can have instant access toright now andfor a tiny fraction of this cost. I originally designed this half marathon training system asa printed set of training manuals, which was going to include shipping and telephone support all for a cost of $149.99. However, even though this would still have cost you far less than the amount you'd have to pay to work with me or any other qualified personal trainer, I felt that too high a price just wouldn't be within the means of most would be half marathon runners. This program has evolved over the last ten years of my personal training career and has taken me the last 12 months to put it on to paper, but I do understand that something like this has absolutely got to be within most peoples budget... So Here's What I Decided To Do Because I seeshipping, printing and phone support as a big drain on my time -I'd prefer to be out there training clients, I decided to offer 'Half Marathon Training For Beginners' at a vastly reduced rate of just $79.50 $37.99, but as a downloadable eBook package instead. This means it doesn't cost me anything to produce, but more importantly, you can have instant access to it and can literally be reading it within 5 minutes from now! You Pay Just$79.50$37.99 ForAll This I think I ought to just quickly mention thatthis system isn'tfor sale anywhere else- it's not in bookstores, nor is it sold on TV. This is theonlyplace that you can get hold of this half marathon trainingschedule right now. I know there's been quite a bit to take in here, so please allow me to summarize exactly what it is you'll get when you place your order today - IncludedIn This Special Offer Cost If BoughtSeparately Half Marathon Training For Beginners $37.99 Runner's Guide To Nutrition $21.99 Runner's Guide To Preventing And Treating Injuries $17.99 How To Boost Your Metabolism $11.99 Healthy Smoothies For Rapid Weight Loss $11.99 Planning Your Success $11.99 Healthy Soups For Healthy Living $17.99 Glycemic 101 $21.99 Total If Purchased Separately $153.92 Taking Advantage Of This Special OfferYou'll Pay Just: $79.50$37.99 Just think about this for a second... Throughout yourhalf marathon training, how much time and energy are you going to commit, how much would it cost you to work with a personal trainer even for just one sessiona week...literally hundreds and hundreds of dollars... But my half marathon trainingschedule willcost you less than one personal training session...less than a cheap night out...less than a couple of bottles of wine... 'Half Marathon TrainingFor Beginners' Will Actually Pay ForItself...After Just One Session However, I'd like to go a little further to remove any doubts you might have about buying this program because I'm going to actually GUARANTEE your success - 100%. 100% RISK-FREE Money Back Guarantee You Are Fully Guaranteed By Clickbanks Refund PolicyI really want you to be 100% satisfied with 'Half Marathon Training For Beginners', so let me remove any doubt from your mind... Order today and actually follow my Half Marathon training schedule for 60 days, if you're not convinced that it's worth every single penny, just send me an email asking for your money back and I will refund 100% of your money - immediately! No Questions Asked! If you aren't fully convinced that Half Marathon Training For Beginners' providesyou with all you need to know to be able to run a half marathon as a complete beginner, then you can easily request a full refund within the next60 days. But if you do decide that this half marathon training schedule isn't what you wanted, I'd still like you to keepall of the FREE bonuses which if bought separately would cost youa total of $115.99 as my way of saying "Thanks for trying it out!" NO QUESTIONS ASKEDno sneaky rules or small print. You won't even be asked to give a reason why you'd like a refund or even prove that you've at least tried the training programs! Allyou have to do nowis place your order by clicking on the 'Order Now' button below. The cost for everything shown is just $79.50 $37.99 and you'll be able to try it risk free because ofmy 'no questions asked' 60 day money back guarantee! After clicking on the'Order Now' button,you'll be taken to an order page where you simply need to follow theinstructionson screen to receive instant access to the program and bonuses. Literally within just minutes from now, you could be starting your half marathon training. Click the 'Order Now' ButtonTo Start Your Half Marathon Training Today If this superb NEW programdoesn't motivate you in to taking action to start your half marathon training...then nothing will! You don't even risk a penny...because of the unique guarantee I'm givingyou. You're probably wondering why I'm offering such an open, honest and generous guaranteeb Well there's 2 very good reasons why I'm prepared to do this... Reason #1 I know when I've bought something of quality, something that delivers on it's promises, I'm happy that I've spent my money on it and feel that I've got value for money. What I hate is when I've bought something that is plain and simply a complete rip off and has no quality or value to it. I mentionedto you earlier that I'ma working personal trainer. I work with clients every day, I get an enormous sense of satisfactionand achievement from the results that I help my clients achieve...I get paid to make a positive difference topeoples lives which I find is anincredibly rewarding feeling, I do genuinely love my job! I'd like to share my knowledge and experience with you to help you to achieve some your goals and ambitions,although we've nevermet. But I'd like to ask something from you too. I you'd genuinelylike to train to run a half marathon and think that you might benefit from a little extra motivation and guidance that this program will definitely give you then why not GIVE ITA TRY. If after using the techniques you'll learn inside youdecide it's not the solution for you,simply email me for a full and complete refund, it's as easy as that. Reason #2 THIS SYSTEM WORKS...that's a fact. I've based it on the 10 years of experience I've had working with runners of all shapes and sizes and differing fitness levels. The principles you'll learn inside these manuals really do hold the key to improving your ability to run further, faster and for longer. I know that once you've read the manuals, you'll be staggered by the amount of knowledge and insider secrets, training tips and advice that you'll learn. This is why I'm so happy to offer such an incredibly open, honest and risk free money back guarantee. The way this offer is structured, you can actually test it out for free. If you don't improve your ability to run DRAMATICALLY by following this half marathon training program, you can ask for your money back. But I can tell you this, the secrets and techniques you'll learn will definitelychange the way you approach running forever! But enough of me, you must decide for yourself... I'd really like the chance to help guide yousafely throughyour half marathon training, so thatyou have the knowledge, fitness and confidence to run your first 13.1 mile race very soon. Jago Holmes Well Its Over To You, The Decision Is Now Yours Everything you've seen can be yours for just$79.50 $37.99.All you need to do is click through to our secure order page and follow the simple on screen instructions. From there you'll be able to instantly download all of the manuals within a few minutes. P.S. Please remember there's no risk to you whatsoever for trying my half marathon training schedule. If you arenthappy with the manuals and don't see the changes to your fitness and running stamina, then just send me an email to the address you'll find clearly shown on my 'contact us' section at the bottom of this page and I'll instantly issue you a full and complete refund. I've used this half marathon training system on hundreds of my own one to one clients, so I know it works...incredibly fast, I guarantee it will also work for you too! P.P.S. Don't forget that when you order 'Half Marathon Training For Beginners' you aren'tjust getting2 information packed training manuals,you'llalso receive all of the 7 great bonuses absolutely FREE. These manuals in themselves containloads of vital information which will help you to safely and effectively progressyour training. P.P.P.S.There's just one thing I feel I should mentionhere. This is a new product and I'm testing the bonuses I offer with the package, so I'm not sure how long these particular bonuses will be offered for FREE as part of this package. You do need to act immediately to guarantee both that you won't have to pay more for the program and thatyou'll alsoget the additional bonuses for FREE. So if you place your order now, you won't miss out on this great bonus package deal! PLEASE NOTE: 'Half Marathon Training For Beginners' is a downloadable eBook package. Once we've received yourpayment, you'll be sent details of a secure page where you can access your eBooks immediately. You can then instantly download them to your own computer where you'll be able to view them on screen or print them out for your own use. No physical products will be shipped. Click the 'Order Now' Button To Begin Your Half Marathon Training Today My half marathon training programhas been the secret behind hundreds of new runners going on to run many races, taking them from complete beginners to accomplished and successful runnersand it will work for you too, I guarantee it or you can keep thesystem for FREE...Ill return your money, its as simple as that. New Image Fitness Ltd - All Rights Reserved A© 2011 Home Affiliates HalfMarathonTrainingTips PrivacyPolicy ContactUs AboutUs SiteMap Blog