Low Carb Recipe Books | Over 115 Easy Low Carb Cake And Dessert Recipes

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Low Carb Recipe Books | Over 115 Easy Low Carb Cake And Dessert Recipes
Bake Low Carb Cakes and Desserts using yacon syrup and coconut oil. These ingredients actually help you lose weight.
Low Carb Recipe Books | Over 115 easy Low Carb Cake and Dessert Recipes Low Carb Cakes Home
About Low Carb Cakes Dear Friend,
Eat Cake and Lose Weightb I know it sounds incredible. And a lot of websites out there make these kinds of claims.
That's why I am going to show you a multitude of scientific articles, so you can form your own opinion. And No...
I am not suggesting you can sit on your couch all day eating cake and still lose weight.
But Yes...
If you eat healthily and exercise regularly the science strongly suggests that these low carb recipes will help your excess weight fall off..
Read on- and you will find out about two natural ingredients that promote weight loss.
You will as surprised and delighted as I was when I made this discovery.
But First... Why your low carb diet may not be working... Let me introduce myself quickly. My name is Sheena MacLennan. This journey started a year ago when I was looking for a way to get rid of post pregnancy pounds. I scoured the internet looking for sweet, low carb recipes but I wasn't sure what to make of all the various sugar replacements.
As a journalist I have a strong skeptical streak. So I decided to do my research.
Agave syrup seemed like a great low glycemic solution.
But in fact agave is worse for you than ordinary sugar!
Agave syrup is a refined product that is composed of up to 90% fructose. This is very hard for the body to process. In fact fructose is more readily converted to fat and easier to store as excess pounds on your body compared to other nutrients. Take a look at a recent study: 32 overweight men and women were instructed to drink a sweetened drink three times a day. In one group the drinks were sweetened with glucose and in the other group they were sweetened with fructose. Ten weeks later both groups had gained three pounds, but not in the same place. The fructose group gained a disproportionate amount of abdominal fat - the most dangerous type of fat!
The fructose group also had a worsening of blood glucose control and insulin sensitivity.(Kimber, Stanhope, Schwarz et al; "Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans" 2009) I threw out my agave.
Then I read surprising new research on artificial sweeteners. Artificial sweeteners promote weight gain in rats... Let's take a look at the research:
Researchers fed two groups of rats yoghurt.
In the first group the yoghurt was sweetened with sugar. In the second group it was sweetened with saccharin.
The researchers noticed that over two weeks the rats given saccharin yoghurt ate more than the other rats. Apparently their appetite had been stimulated. What's more they gained more weight and their body fat increased. "The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with a higher-calorie sugar."(Swithers, Davidson; The Journal of Behavioral Neuroscience 2008:feb.) Whoahh...
AND - the rats fed with saccharin showed a decrease in core temperature which means their metabolism had SLOWED DOWN. Whyb Apparently low calorie sweeteners may confuse the body by interfering with the natural ability of the body to use sweet taste to estimate caloric content. The body has learnt that a sweet taste means a lot of calories, but when you eat foods sweetened with artificial sweeteners the body learns it can no longer use its sense of taste to gauge calories.
The body may be fooled into thinking a product sweetened with sugar has no calories and, therefore, you overeat.
So - I reached the conclusion that to eat healthily, and slimly, I just had to forsake cakes and cookies all together. I was wrong... Because then I discovered yacon syrup.
Yacon syrup is derived from the Yacon plant, a tubular plant in the Andean region of South America, and tastes like honey or molasses. I didn't have any high hopes, but then I found research that seemed too good to be true.
When yacon syrup was given daily to obese women over a 120 day period the results were phenomenal. I quote: "Daily intake of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index"!(Gentaa, Cabreraa; "Yacon syrup; beneficial effects on obesity and insulin resistance in humans.", Clinical Nutrition Journal) In other words, eating a little yacon syrup every day actually helped these women lose weight! Why yacon syrup helps weight loss... One reason is because the sugar in yacon syrup is mainly in the form of fructooligosaccharides (FOS) which cannot be absorbed by the body, so there is very little elevation of the blood sugar levels. (FOS is NOT fructose!)
FOS are also beneficial for the gut flora which helps improve digestion. Yacon Syrup is also naturally low caloric and low glycemic. The sugars that are not FOS are released slowly into the blood stream. Yacon Syrup is completely glucose free.
The above study showed that Yacon Syrup also increases the satiety sensation, which means you eat less. AND it lowered LDL-cholesterol levels. You know what - it gets even better... Because then I stumbled upon another ingredient that has been proven to help weight fall off, as well as a lot of other health benefits - Coconut Oil! Take a look: Can help to strengthen your immune system and fight infection
Helps to boost your energy levels
Can improve digestion and nutrient absorption
Helps to optimize your weight by increasing your metabolism.
Beneficial for thyroid function Why Coconut Oil helps you lose weight... Again, let's go straight to the research:
In a 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the waist circumference on 40 obese women, aged 20-40. Divided into two groups the women received a daily supplement of two tablespoons of either soybean oil or coconut oil. They also followed a balanced low-calorie diet, and walked for 50 minutes per day.
low-calorie diet, and walked for 50 minutes per day.
The women who were given coconut oil showed a reduced waist circumference AND an increase in GOOD cholesterol. The authors concluded: "It appears that dietetic supplementation with coconut oil does not cause dyslipidemia [an abnormal amount of cholesterol and/or fat in your blood] and seems to promote a reduction in abdominal obesity." (AssunA§A£o, Ferreira et al."Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity." Lipids. 2009 July) Why Coconut Oil is Slimming... Coconut oil is different to other vegetable oils. Most vegetable oils consist of long chain fatty acids( LCFAs). LCFAs are hard for the body to digest since they require special enzymes. They are also stored in the body as fat.
Coconut oil consists mainly of medium chain fatty acids (MCFAs) which are smaller and easier to digest. They are immediately converted into energy rather than being stored as fat. So coconut oil really functions as a carbohydrate by giving the body quick energy, with ONE important exception. Coconut oil does NOT produce an insulin spike!
The MCFA's found in coconut oil actually help you lose fat, especially from the belly. In one study rats fed long chain fatty acids (found in vegetable oils) stored body fat, while rats fed MCFAs (found in coconut oil) reduced body fat and improved insulin sensitivity. (Han, Hamilton, et al;"Medium-chain oil reduces fat mass and down-regulates expression of adipogenic genes in rats." Obes Res. 2003 June) Another study found that MCFA's increased energy expenditure and decreased belly fat in overweight men. 24 overweight men consumed diets rich in either MCFA or LCFA for 28 days. Those consuming MCFAs lost more weight and had more energy than those consuming LCFAs. (St-Onge, Ross et al;"Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men." Obes Res. 2003 March) The slimming recipe is...
To help weight fall off you should take a couple of tablespoons of coconut oil and a couple of tablespoons of yacon syrup a day.
So how do you incorporate that into your dietb Here is my solution... Two brand new recipe books...filled with sweet low carb recipes that help you lose weight - Including yacon syrup and coconut oil. In these books you will not find... Grains like wheat, corn, oats,
Vegetable oils and margarines
Sugar, agave syrup, artifical sweeteners
Processed food and preservatives You Will find... Yacon Syrup
Low Carb fruit and berries
Coconut oil
Nuts: almonds and walnuts Take a look... Here are a few examples of the sweet low carb recipes included in the books... So what's in these books... The recipes include yacon syrup and coconut oil - to help you lose weight naturally!
Together with the Bonus books you will receive 115+ low carb recipes for cookies, cakes, desserts, ice cream and snacks.
What's more I have included information about 3 other ingredients that taste great in cakes and cookies that have been shown to help weight loss
Each low carb recipe comes with a net carb count. What others have to say... "When I first heard that you could indulge in cakes and cookies but still keep your waistline and even lose some inches, I must say I was very skeptical... But when a friend of mine tried these recipes and even lost her mummy tummy during the process, I decided to give them a try. I was happily surprised-not only were they good for me, they were delicious too! The low carb chocolate cakes satisfy my monthly chocolate cravings. Even my children love these cakes and cookies and don't even realize that they are sugar free! Thank you for making this possible."
Ann Marie Johansson, Sweden "I never thought I would find cake recipes that actually are healthy, the impossible has now become possible! The cakes and cookies in this book satisfy my sweet tooth without making me feel guilty. I especially enjoy the Ginger Snaps! The recipes are easy, everyone can bake these cakes."
Sara Persson, Sweden "I was very happy when I saw these recipes. Just imagine being able to eat cake and cookies without feeling guilty and without gaining weight! I gain weight very easily and also suffer from diabetes type 2. So I have to watch what I eat. I have tried many diets such as Weight Watchers and South Beach, but these diets do not offer healthy sugar substitutes, and sometimes I feel my body just needs something sweet! So these low carb recipes are indeed a pleasant surprise!"
Eva Elvelin, Sweden Immediate Access... The books are downloadable PDF eBooks, compatible with PC, Mac and Iphone. You will get immediate access to a secure download right after your purchase. The books can then be opened with the free Acrobat Reader program which you can download here: http://get.adobe.com/reader/ Not a Limited Time Offer! If you order, I am going to give you these 3 free bonus books. Don't worry, this offer will be available tomorrow and the day after. I do believe you will benefit from these book, but I do not want to pressure you. Order them when and if it suits you. Free Bonus #1
"Heavenly Low Carb Ice Cream" Included for FREE Can you imagine feeling the craving for Ice Cream, and being able to indulge yourself - guilt freeb
No artificial sweeteners or colors. Just tons of nutrients. And of course the 2 magical ingredients that help weight fall off.
Try Blueberry, Chocolate Chip, Strawberry Cheesecake, Vanilla Frozen Yoghurt, Peanut Butter or Lemon and Lime Sorbet. Free Bonus #2
"Heavenly Low Carb Snacks" Included for FREE These are the snacks that dreams are made of. I still can't believe my luck that the low carb truffles and fudge are actually good for me. And donA\'t go straight to my thighs!
But if you prefer a non sweet midday snack, try the Nutty Bars, or Chili nuts. Free Bonus #3
"Heavenly Low Carb Pie" Included for FREE Pumpkin Pie is a must at Halloween! For the rest of the year Apple Pie is my favorite, but Strawberry Lemon Pie, Rhubarb Pie and Peach Pie also hit the spot! This is why these books are for you... 115 recipes so you can indulge in different low carb cakes and cookies every day.
Only nutritious ingredients that will support your health and your weight loss program.
Very simple to bake and no special equipment needed.
No artificial sweeteners or agave syrup that are often found in other sweet low carb cake recipes. Net carb count with every recipe.
Instant access so you don't have to wait and can begin enjoying healthy low carb cakes and desserts right now. Let's get baking..! If you would like to try healthy low carb delights, click the big orange button below to make the simple and secure purchase. You will get immediate access to 115 healthy and slimming sweet low carb recipes. Start baking now! "Get your cookbooks NOW" Click here to Add to Cart! On the next page you will find the secure order form that will look like this Still not sureb Don't worry. I truly believe you will be thrilled with these low carb recipes. But if for any reason you are not satisfied, let us know within 60 days and we will return your money! No questions asked.
And you know what - you still get to keep the books. I really can't give you any better guarantee than that! Your purchase is 100% secure, Verisign certified, encrypted and McAffee tested. And as I said beforeA
I am not suggesting you can sit on your couch all day eating cake and still lose weight.
But Yes...
If you eat healthily and exercise regularly the science strongly suggests that these low carb recipes will help your excess weight fall off.
Life is too short for unhealthy, no-fun diets.
Enjoy Yourself! Sheena MacLennan P.S Yacon Syrup and Coconut Oil are scientifically proven to help weight loss. And they taste delicious in cakes, cookies and desserts. What Luck.
P.P.S Help me spread the word about these fantastic low carb recipes by tweeting it or sharing it with your friends! Disclaimer: I am not a doctor and cannot give you medical advice. I advise you to talk to your health care practitioner before making dietary changes, to ensure you are not unintentionally doing something that may be damaging to your health.
Copyright A©2010 Sheena MacLennan; All rights reserved. Reproduction without permission prohibited.
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